High Speed Running 15 Minute At Home Workout with Kelly Whittaker | PUMATRAC

Nobody's catching you once you've mastered this workout. Join speed demon Kelly Whittaker in this 15 minute at home intermediate running workout. For more PUMATRAC workouts, download the app and train with the fastest. http://pumatr.ac/02KaXGVBG 0:00 | High Speed Quick Feet 0:14 | Greatest Stretch 1:20 | Hip Hydrants 2:24 | Lunge Matrix 3:29 | Bear Plank Taps 4:19 | High Knee Skips 5:09 | Rapid Fire Taps Right 5:59 | Rapid Fire Taps Left 6:49 | Popcorn Squats 7:39 | Explosive Lunge Jumps Right 8:29 | Explosive Lunge Jumps Left 9:19 | Mountain Climbers 10:09 | Scissor Lunges Left 10:58 | Scissor lunges Right 11:48 | Cross Body Climbers 12:50 | Runners Lunge 13:53 | Stationary Quad Stretch 14:39 | Greatest Stretch #PUMA #PUMATRAC #AtHomeWorkout

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