சத்து மாவு | Sathu Maavu Recipe | Home made Health mix powder recipe in Tamil | Sathu Maavu Koozh

This video explains how to make Sathu Mavu / health mix / home-made ceralac (ஹெல்த் மிக்ஸ் / சத்து மாவு) recipe / at home using simple ingredients in Tamil with English subtitle description. You can cook a multigrain porridge / Sathu Maavu Koozh or Kanji (சத்து மாவு கூழ் / கஞ்சி) or a healthy nutrition drink with milk, health mix powder and sugar for breakfast. We can use this powder mix for both babies and adults. While cooking cereal mix for babies or kids we should make sure it is boiled properly with milk for about 15 minutes in low flame. For more cooking videos : Subscribe Here 👉 https://bit.ly/3gkoYGf இந்த வீடியோ மூலம் சத்தான சத்து மாவு வீட்டிலேயே எப்படி செய்வது என்று தெரிந்து கொள்ள முடியும். Try this Homemade Health mix powder recipe (சத்து மாவு) at home using the steps mentioned and share your feedback in comments. Health mix powder is a mixture of several cereals, pulses and nuts .It has proteins, fiber, various minerals and vitamins that provides energy and it can serve as an excellent breakfast. It can be cooked easily like a porridge. Credits : All Nutrition related facts are taken from various websites, the words mentioned in the video are also presented as such without any adulteration or modification.

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