المدة الزمنية 16:49

தொப்பையை குறைக்க நான் செய்த உடற்பயிற்சிகள் | 4 Weeks Challenge To Lose Stomach Fat | Week - 4

بواسطة NITHISH FAMILY
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تم نشره في 2020/10/27

தொப்பை குறைக்கும் உடற்பயிற்சிகள் 4 Weeks Challenge To Lose Stomach Fat - Week 1 : /watch/sC55u9Xldjhl5 4 Weeks Challenge To Lose Stomach Fat - Week 2 : /watch/MMTXCl8xxZKxX 4 Weeks Challenge To Lose Stomach Fat - Week 3 : /watch/MCA1vg_9Rwn91 My Full Body Workout Plan : /watch/MtqJpllvUufvJ Low Carb, Low Calorie Lunch Plan To Reduce Belly Fat - /watch/cjJ0gkicoEDc0 Workout: Warm Up and Cooldown : /watch/8RGibDBlOxeli My Fitness Band : https://amzn.to/2CFiToT and https://amzn.to/38883TY Exercise Mats: https://amzn.to/2PwMPqF Sports Bra: https://amzn.to/2vIFRID https://amzn.to/2Uu9yWp https://amzn.to/39duCWt Sports Shorts: https://amzn.to/3bl2xhf https://amzn.to/33Iy7CU Exercise and fitness accessories: https://amzn.to/2UvB31M Hope you are all like this video if you like this video please don't forget to subscribe to my channel. SUBSCRIBE TO #NITHISHFAMILY Please Like, Share and Comment, Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice. Follow us Instagram: https://www.instagram.com/gangadv16/ #reducebellyfat #weightlossintamil #Weightlossmotivationintamil #exerciseintamil #nithishfamily #workoutintamil #beautytips #beautytipsintamil #weightlossrecipes #homeremedyintamil #VLOGintamil #DIML #Yogaintamil Hope you are all like this video if you like this video please don't forget to subscribe to my channel. SUBSCRIBE TO #NITHISHFAMILY Please like and Share and Comment, Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice. Follow us Instagram: https://www.instagram.com/gangadv16/ #weightloss #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy

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تعليقات - 579
  • @
    @kavithadeshmukh3428منذ 4 سنوات Hi sis I'm following your experience all are very easy and effective thank you 11
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    @nandhinimohan8622منذ 4 سنوات Endha 10 exercise matum evalo days continue pana thopai koraiyum sis.. Pls reply pannunga 5
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    @Chennai_girl_منذ 4 سنوات One of the best channel I have found so far!!! Very informative!!! Thank you so much!!! - Love from Chennai 6
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    @banupriya1507منذ 4 سنوات Unga video sema motivation a iruku sister..unga videos fulla pathuruvaen.try pannitu than irukaen.but two children irukanga..timethan sariya kidaika id="hidden1" class="buttons"> mattikuthu.ungala mathiriye maranum sister.kandipa varuvan..neenga videos continue podunga.ennoda role model neengathan. ....وسعت 1
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    @suryapriya2375منذ 4 سنوات All exercise are very useful for me, thank you❤ for the video dear. 6
  • @
    @AswinAswin-yc8vwمنذ 3 سنوات SUPER AKKA NINGAL PANURATHU NAN
    PANURAN SUPER
    1
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    @kavithakamatchi1405منذ 4 سنوات Super done my work out today challenge finished mam 1
  • @
    @arunaravi5671منذ 3 سنوات Daily exercise pandrathala full day body active ah irukku sister super and thank you sister 2
  • @
    @gayathri9114منذ 4 سنوات Super sissy , iam going to try this. Keep rocking . Good job
  • @
    @maheswarypriman1198منذ 3 سنوات I have knee pain. Which excersise good for me. I have asthma as well. 1
  • @
    @nathiyanagaraj6784منذ 2 سنوات Super akka unga exercise pathu one month a follow pantraka romba activa iruku,
  • @
    @jeenathnj7886منذ 4 سنوات hiiii nithish family
    akka promise ah Enaku unagala ❤
    unga hair growth tips semma mass ka gud result
    1
  • @
    @sheebajesudass4157منذ 2 سنوات Super akka. Full body super active. Thank you
  • @
    @jananir9603منذ 4 سنوات Thank you so much for suggesting me to use black dry grapes to increase my bp level. Actually it worked well and my blood pressure has raised and it is id="hidden2" class="buttons"> in normal now, thanks a lot to you.
    Suggest me some exercises to reduce Hanging Belly(lower belly) after c section.if I do any crunches am getting pain in the inner part of my stomach.
    ....وسعت
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    @kavithakamatchi1405منذ 4 سنوات Mam done my work out today super finished mam. 2
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    @shanmugapriya9402منذ 3 سنوات Tanq so much sis na unga exe follow panitu irundha nalla improvement irundhuchu nadula some health reason nala vituta again start panita nalla freeya iruku body
  • @
    @umilaganesh2499منذ 3 سنوات Intha Mathiri seincha iruntha wait laye body tight fitness aguthu.wait loss agalaye ena seiyanum nu solunga.
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    @VaruneshVaruneshمنذ 4 سنوات ஹலோ மேம், என்னோட வெயிட் நார்மலா தான் இருக்கு மேம், ஆனா டெலிவரிக்கு அப்பறம் தொப்பை நல்லாவே தெரியுது. உங்களுடைய எக்சசைஸ் பாலோ பண்ணிக்கிட்டு இருக்கேன். ஆனா நீங்க சொன்னிங்க அது மட்டும் பத்தாது டயட் முக்கியம் என்று, அந்த டயட் என்ன எடுத்துக்க வேண்டும் என்பதை ப்ளீஸ் சொல்லுங்க மேம். ....وسعت 2
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    @kavithakamatchi1405منذ 4 سنوات Super done my work out today super finished mam.
  • @
    @prabha2767منذ 4 سنوات Ur videos r really superb..congrats to u 1
  • @
    @chammay86منذ 4 سنوات Very useful
    Thanks for sharing
  • @
    @rafikrafi1154منذ 3 سنوات Thanks mam it's very useful and simple
  • @
    @priyaj9626منذ 4 سنوات hi akka sema yellam. am doing ur hip exercise 3 potruthingla athu pannitrukan.ipo intha video la vulla hip exercise panlama. yennuku hip tummy reduce aganum. pls tell akka
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    @balagowrigowribala7403منذ 4 سنوات Enakku 48 age achu ma utras etuthirukku, appentex aprat pannirukku na eppaty utampe kurakkirathu please solluma
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    @VYuvikshaمنذ 4 سنوات How to avoid sagging tummy for weight reduction . please tell me pa
  • @
    @priyangaseerangan2847منذ 4 سنوات Thoppu karanam podurathoda uses sollunga akka
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    @pavithrasenthilkumar6194العام الماضي Tq sister I accept your challenge very effective super
  • @
    @sathyaass1248منذ 4 سنوات Back pain problem erukuravaga seiyalama sister 2
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    @kavithakamatchi1405منذ 4 سنوات Mam done my work out today super finished mam
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    @hajirahajira6155منذ 4 سنوات S neenga sonna madhirri naa correct wt la dhaan irukken but en stomach mattum perusa irukku, naanum exercise ellaam try pannittu dhaan irukken, regularah panna mudiyala
  • @
    @suganthisiva5176منذ 3 سنوات Unhlgaloda first diet and exercise vedio eppudi paakanum
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    @zainabanwar146منذ 4 سنوات Mam tell about skipping exercise for weight loss
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    @lavanmahi7392منذ 4 سنوات Indha exercises 4 weeks panna tummy evlo inches kuraiyum sis..pls reply me 1
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    @rosem2874منذ 4 سنوات Naan video parthu naan 8kg kuraichiten romba thanks naan ungala oru utharanama etuthu kitten aana weight kuraichitopo mugathil surukkam theriyuthu naan id="hidden7" class="buttons"> munnadi 68kg eruthen eppo 60 an the surukathuku enna panrathunu theriyala konjam kastama erukku athan unga kitta ketkalamnu mudivu panni ketkiren pls konjam ans pannunga ....وسعت
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    @deepamanikandan9169منذ 2 سنوات Sister na 82erukkaappa.avlo.thanni.kudikkanim.5.5ech
  • @
    @ithunammakutties1034منذ 4 سنوات Confirm ah thoppai kurauma sis yenaku.i will try sis Super and good motivation video sis thank u 1
  • @
    @kalaivani-em7dvمنذ 3 سنوات Neenga thoppai korachadha oru storya podunga sis.
  • @
    @shruthishivukumar8162منذ 3 سنوات Thank you so much akka really I try this 1
  • @
    @chennaivloggersuji4601منذ 3 سنوات Where to buy the exercises pant.
    Your is nice b.
    Where did you buy and how much cost of it
  • @
    @mr.vidukathaigal5953منذ 4 سنوات Hi sister happy morning.
    Today video super thank you so much.
    1
  • @
    @pokemonxyzartscomics4835منذ 3 سنوات You are an awesome inspiration for me..
  • @
    @priyankaponraj4581العام الماضي Akka delivery mudunju 10month achu ela vithamana exercises panalama pls reply me
  • @
    @manjulavijayakumari39منذ 4 سنوات Ur video aĺl very exciting and inspiring to may I really wonder நீங்கள் வயதில் என்னை விட 20வயது இளையவர் ஆனால் ஒவ்வொரு வேலை செய்யும் முறை மிகவும் தெளிவாக உள்ளது. நன்றி 1
  • @
    @balasriviews4785منذ 3 سنوات Ji.. Baby ku try pandravaga intha excerise panalama
  • @
    @nandinisugnya8243منذ 4 سنوات Super akka ninge pannra exasize nan daily pannare tq 2
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    @VYuvikshaمنذ 4 سنوات How to avoid sagging breast for weight reduction.tell me pa 6
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    @VaruneshVaruneshمنذ 4 سنوات ஹலோ மேம், 1 வீக் பன்ற எக்சசைஸ் அடுத்த வீக் பண்ணாம இப்படி மாத்தி மாத்தி தான் கன்டினியூ பண்ணனுமா? 1
  • @
    @RamPrakash-io5ekالعام الماضي Sister enaku stomach matum dhan sis perusu but i started following ur 20mnts hit workout adhula indha exercise um serthu panalama
  • @
    @lincynivetha8006منذ 4 سنوات 7 mnth baby eruku. C section.belly eruku. Itha panuna. Flat stomach kidaikuma. Plzz reply. 1
  • @
    @jpmp6430منذ 4 سنوات Eantha time la pannanum akka. Morning or evening.Pls sollunga
  • @
    @mrearth6464منذ 4 سنوات Super mam. I search like exercise. Because I had 2 c- section and 1 hernia operation .if this exercise i do my belly fat will reduce mam.please reply me. Iam 170inch and 70 kg 1
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    @g.sathiskumar9521منذ 4 سنوات Sister Oru doubt.intha exercise morning mattumthan pannanuma?
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    @athiappanm8054منذ 3 سنوات சூப்பர் சூப்பர் கிங்ஸ் சளிஇருமல் ரொம்ப அழகா இருக்கு சளி இருமல் அது என்ன சாப்பிடலாம் அக்கா
  • @
    @mahalakshmipalani655منذ 4 سنوات i like ur videos.very nice keep rocking.
  • @
    @muthuv2090منذ 4 سنوات Semma belly kuriya mattuthu feel pannunen thang u so much 4
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    @jimjam9216منذ 3 سنوات For me twin babies so I have no time to do exercise.tell me some drink and tips to refuse belly fact ..so put special video for me
  • @
    @elakiyaudayaseelan942منذ 4 سنوات I had a c-section ,my baby is 5 month old ,can I follow this tummy exercise
  • @
    @b.barathiftech1872منذ 4 سنوات Hi mam. yenaku belly fat and thigh dat eruku adhigama, then yenaku marriege agi 9month agudhu, nan baby try panitu eruken. ipo indha exercise lam id="hidden10" class="buttons"> nan panalama. baby ku try pandra apo belly fat kuraika ena exercise panalam plz rpl me sis. ....وسعت
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    @karthiimurali2853منذ 4 سنوات Akka delivery aahy 15days aahuthu normal delivery than.. Belt than poduran stomach LA Saree lam katala nan intha exercise lam epo panlam.. Evlo nal pananum periya vayira iruku kavalaya iruku ka pls reply me sisy
  • @
    @nandhinivenkat4247منذ 4 سنوات Very useful video sis..pls upload more videos it will be usefull for us..diet irukumbodhu non veg and tea coffee sapdalama.. 2
  • @
    @gokulapriyaprasanth3731منذ 4 سنوات Mam exercise pannitu wait reduce aanathum exercise stop pannita weight athigamaaguma mam pls reply mam
  • @
    @sankareswarir4938منذ 4 سنوات En child ku mudi valara. Tips sollunga. Akka
  • @
    @muthulakshmi8794منذ 3 سنوات Sister ellam exercise seiyama etha onu mattum regular ah follow pananumna enatha exercise follow panalam slungha sister
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    @vannakam_makkaleمنذ 4 سنوات Hi sis enaku entha exercise pannalaum sweating aagave ella na pandrathu work out aagutha ellianu therila can u plz explain. 3
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    @meenakshis1525منذ 3 سنوات Hello Akka..how r u. Hope u remember me.. really good inspiration for me
  • @
    @kayalvizhisuresh1129منذ 4 سنوات Mam I had heraniya operation can I do this exercise
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    @mano0558منذ 3 سنوات Na etha oill sweet ideam ethume eduthugarathu illa sis.. apdium weight koraiyala 1
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    @sivaethan5365منذ 2 سنوات Pregnancy try pandrean itha panlama akka pls sollunga
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    @gunasundaris1106منذ 3 سنوات Super I am also your age your you tube exercise super very useful budget friendly diet food tell me because we are not rich
  • @
    @jenimoljenimol1912منذ 3 سنوات Ethu matum panene pothuma full body work out pana vandama 1
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    @vimalrajsaranyav.saranya3557منذ 2 سنوات Akka kai kunda erupatha epdei kurikalam
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    @praveena4530منذ 3 سنوات mam enna ku stomak pain varu thu enna panna
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    @kalaimania124منذ 4 سنوات Sis ennakku herniya problem erukku entha excises seyyalama please reply me