Great News for Menopausal Women Vitamin D Helps With Weight Loss - Part 2 shorts menopause

Great News for Menopausal Women Vitamin D Helps With Weight Loss - Part 2 #shorts #menopause In this video, we're exploring the benefits of vitamin D for women in menopause. BUY IT HERE: Calcium | 1200mg | with Vitamin D3 | 300 Tablets | Vegetarian, Non-GMO, and Gluten Free | by Carlyle https://amzn.to/40xV74U (Please note, I am an Amazon Affiliate and if you make a qualifying purchase using this link, I may receive a commission.) I've lately started taking calcium and vitamin D3 consistently. For some reason, overweight women typically have decreased vitamin D levels. Although there is a link, it is unclear whether obesity decreases the levels or whether the low levels cause obesity. Being deficient in vitamin D is a common cause of obesity, which is frequently observed in persons with osteoporosis. The precise connection between vitamin D, obesity, and bone health has not yet been established by research. Many people opt to take vitamin D supplements, but you should first consult your doctor. Before beginning a supplement, they might advise getting a vitamin D test. Before beginning a supplement, they might advise getting a vitamin D test. Talk to your doctor about the ideal dosage if they think you could benefit from a supplement. Because the vitamin is soluble in fat, it is best absorbed when consumed with a meal that has at least some fat. Your choice of vitamin D pill may be crucial. Like my own, many medical professionals advise taking vitamin D3, but you should also consult your own. The "feel-good hormone" serotonin, which may help regulate appetite and promote feelings of fullness after eating, is also increased by vitamin D. Naturally, this can result in a reduction in both your calorie consumption and your body weight. Research from 2008 suggests that vitamin D may prevent the body from producing new fat cells. This conclusion is supported by additional 2016 study, which demonstrates that vitamin D also appears to limit the accumulation of fat cells, effectively making it more difficult for fat to develop in your body in the first place. In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms: Irregular periods Vaginal dryness Hot flashes Chills Night sweats Sleep problems Mood changes Weight gain and slowed metabolism Thinning hair and dry skin Loss of breast fullness Symptoms, including changes in menstruation, are different for every woman. Most likely, you'll experience some irregularity in your periods before they end. Keep up with regular visits with your doctor for preventive health care and any medical concerns. Continue getting these appointments during and after menopause. THIS VIDEO IS NOT SPONSORED.

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