If have got kettlebells , you don’t wanna miss this workout, for full body, which helps you building strong muscle mass. Try this exercise 3 times a week.
افضل التدريبات بستخدام الكاتلبل لكامل الجسم, للحصول على نتائج بدنية ولياقية عالية جرب هذه التدريبات.
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TIMESTAMPS
00:05 kettlebell hand to hand swings.
00:12 kettlebell offset reverse lunge and press.
00:20 kettlebell plank row.
00:27 kettlebell squat and overhead press.
00:34 kettlebell swing.
00:40 kettlebell two hand clean.
00:47 single arm kettlebell thrust with squat and rotation.
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