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Time: 30 Minutes
Level: Intermediate
Workout: Lower Body Strength & Conditioning
Tools: TRX Suspension Trainer and Kettlebell(s)
The Workout:
30 on/30 off
Round 1:
Kettlebell Deadlift
Round 2: TRX Hip Press
Round 3: TRX Lateral Lunges to TRX Skater Leaps
Round 4: TRX Front Squats
5 Min AMRAP:
20 Kettlebell Alt Arm Swings
20 TRX Lunge Cycle Jumps
الفئة
عرض المزيد
تعليقات - 7
مقاطع الفيديو ذات الصلة على TRX with Shana Workout 31: Lower Body TRX & Kettlebell: