Best Rock CLIMBING SUPPLEMENTS - Are You Wasting Your Money

So you're looking for the best supplements for rock climbers? You've come to the right video. In this video, we go over the best climbing supplements, all of which I personally use. Disclaimer: I am not an expert on nutrition or supplementation. Please see the references below for more information. Anything said in this video is purely my opinion and you should consult a professional if you have any concerns before taking any of these supplements. Climbing is a blend of skill and strength. Skill is gained through years of experience. Strength is gained through training. Supplements can help you maximize the gains you get while training for climbing. The Supplements I Currently Use: Whey Protein: https://bomberbeta.com/amz-whey Creatine: https://bomberbeta.com/amz-creatine-pills Blender Bottle: https://bomberbeta.com/amz-blender-bottle Collagen Peptides: https://bomberbeta.com/amz-collagen Beta-Alanine: https://bomberbeta.com/amz-beta-alanine Some Notes: Whey is the best for BV (Biological Value) aka most effective at turning protein into tissue. Vegan protein is also good, just cycle different types. Get protein right after climbing and then spread it out during the rest of the day. Creatine Monohydrate is very safe and well researched (over 700 studies) Creatine helps replenish the ATP system (Boost your Power Endurace) 15% more Power! Try not to "load" to avoid bloating Drink lots of water Cycling doesn't seem to be necessary If you gain significant water weight consider stopping Caffeine can increase performance and energy You're probably already taking it so nothing new here Cycle it if you stop feeling effects Collagen is good for tendon and ligament reconstruction Suggested to take it a half-hour before climbing Research is limited but its a protein so it won't hurt to try Beta-Alanine is good for power endurance. Might cause your mouth to tingle. This is normal and goes away after the first few times. Add it to the water in your Nalgene for good flavor. Videos PicFit: How much Protein: /watch/Egs6my-nKeJn6 PicFit: 3 Muscle Supplements Worth Your Money: /watch/wbdJwBp0WZX0J PicFit: What is Creatine? Should You Be Taking This Supplement?: /watch/cNV9ul5R31VR9 Jeff Nippard: How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained): /watch/Y2LRYqsmPSQmR Jeff Nippard: The Science Behind My High Protein Diet (How Much Per Day For Muscle Growth & Fat Loss?): /watch/IN3CJEXM28gMC Geek Climber: Nutrition Optimization for Climbers! Ft. Eric Horst: /watch/8vzh-qwzwcmzh Eric Horst: The Finger Training Protocol (for Climbers) That You Can Do Every Day!: /watch/0wq6F0Ypyd8p6 Articles: https://www.climbingnutrition.com/supplements/supplement-updates-2018/ https://physivantage.com/pages/nutrition-for-tendons-ecm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/ Support my Channel by Purchasing some Merch: https://bomberbeta.com/merch/ My Personal Gear Suggestions: Best Beginner Climbing Shoe - https://bomberbeta.com/suggested-beginner-shoe Best Budget Climbing Shoe - https://bomberbeta.com/suggested-budget-shoe Best Bouldering Shoe - https://bomberbeta.com/suggested-bouldering-shoe Best Premium Crashpad - https://bomberbeta.com/suggested-premium-crashpad Best Budget Crashpad - https://bomberbeta.com/suggested-budget-crashpad Video Gear/Setup Camera (DSLR): https://amzn.to/2DyjjKS Camera (GoPro): https://amzn.to/37UO4ba Camera (Phone): https://amzn.to/2DAGZhU Lighting: https://amzn.to/2Y7bl5e Tripod: https://amzn.to/2Ld0Qrz Microphone: https://amzn.to/2rIiEUD Thanks for watching this video. Your view is very much appreciated. Please comment below with any questions you may have. Website: https://bomberbeta.com/ Rock Climbing and Bouldering can be extremely dangerous. Anything stated in this video is purely for entertainment purposes and are the opinions of the creator. Please find a licensed professional before attempting any Climbing activities. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. MULTILINGUAL VIEWERS - If you would like to contribute to my channel and translate the captions into your native language please click here: /timedtext_cs_panel?c=UC4U9vS91hfqnkZ_MWAdQakg&tab=2 Intro Music: https://www.bensound.com/royalty-free-music

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