المدة الزمنية 8:51

10 Must Have Food for Flat Belly | Daily Diet Tips to lose Belly fat | Science Based | Hindi

بواسطة FoodFitness&Fun
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تم نشره في 2020/05/18

hello everyone, find the text version of the video on our website https://www.foodfitnessnfun.com/10-must-have-food-for-flat-belly/#more-592 Hey Everyone, Hope you all are Safe, Healthy & Doing Great ! Numerous studies show that holding extra fat around the midsection increases health risks. Hence, Losing abdominal fat, or belly fat, is one of the prime & most common weight loss goal of many people. Today i am going to talk about some food that might help you tackle that stubborn belly fat. Some specific foods and nutrients have also been shown to help target belly fat. Here are ten, plus diet tips on how to incorporate each of these healthful foods into your usual eating routine. List & Links of Related Videos I have talked about :- 10 BEST VEG HIGH PROTEIN SOURCES /watch/Q3ZQI1CWQaXWQ PROBIOTIC RECIPES FOR HEALTHY GUT /watch/oY1ALj-Wr1ZWA HOME MADE COCONUT OIL /watch/Ado8foGcE__c8 ZERO CALROIES FOOD FOR WEIGHT LOSS /watch/ccwjlpX1Qm_1j HOMEMADE APPLE CIDER VINEGAR /watch/Yhl56EFBvqqB5 SUPER SUMMER DRINKS /watch/QTP5W26Chp3C5 10 SUMMER DETOX WATER RECIPES /watch/4CH729mgz6Og7 * Weight loss challenge 2020 playlist /playlist/PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist /playlist/PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3 👉 For more videos & updates do Subscribe : /channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel FitFood Flavours: /channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ 👉 Recent videos I have posted on my Channel Weight loss habits to start in Lock Down /watch/wGDv1AhLtoRLv How I plan & schedule my Day in Lockdown /watch/cXb8Ik4aHhua8 2 Weeks Summer Weight Loss Diet Plan /watch/M6A7FpbYCTRY7 5 Cafe Style yummy recipes for lockdown /watch/c1_O3jR5rj35O 10 Foods to eat everyday in summers to lose weight /watch/IZcGo62e3E-eG Summer weekly one day detox diet plan /watch/cxD8kyHyum8y8 70th BirthDay Celebration of my Mom during LockDown /watch/0waQ06gY2zNYQ Essential Healthy kitchen pantry list for Lockdown /watch/40cXjtI91pu9X How to wake up Early & change your life /watch/sb5C9He70bV7C What i ate for breakfast this week 6 healthy recipes /watch/Y7N1fACAVPPA1 Lazy & Easy Hacks to lose Weight /watch/QUbb2piolatob A Day In My Life During Lockdown /watch/856Q51K3RRA3Q How to do intermittent Fasting in Lockdown 5 Steps /watch/sbRJzhLI0YfIJ #foodfitnessfun #fitfoodflavours * Key Words & Tags Used: Best foods to lose belly fat top 10 foods for flat belly how to lose belly fat science based food to lose belly fat ways to lose stomach fat tips to lose abdominal fat diet to lose belly fat diet tips for flat belly food to eat daily to lose belly fat everday food to reduce stomach fat how to get a flat belly with diet drinks to lose belly fat belly fat loss tips in hindi

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تعليقات - 90
  • @
    @FoodFitnessFunمنذ 4 سنوات hello everyone, find the text version of the video on our website
    .
    2
  • @
    @poonamdhiman4923منذ 4 سنوات Thank God I found your channel on YouTube.
    You are a true inspiration.
    I am regularly following your videos
    Every day I am doing id="hidden2" class="buttons"> exercise by watching your channel .
    Can you please make video on upper back pain. I usually have pain when I wear inner wear for long time. These days I am following your chest workout routine My age is 36, weight 58 and height is 5'2
    ....وسعت
  • @
    @kalyanikadamمنذ 4 سنوات I really like the presentation of your video and information too. Thanks mam
  • @
    @allaboutpuranaluofhindhudr873منذ 3 سنوات 1 foods rich in fiber soluble
    2 protein rich food
    3 coconut oil natural r />4 probiotics rich food
    5 omega 3 and 6
    6 apple cider vinegar
    7 Green or black tea
    8 zero calorie food
    9 citraus foods
    10 healthy drinks
    .
    ...وسعت 3
  • @
    @GamerishereDBمنذ 4 سنوات Thank you for this helpful, amazing, healthy and scientific vedio. I will definitely try this out and send feedback. 3
  • @
    @AARUMKITCHENمنذ 4 سنوات Love ur advise and videos. Thanks dear. I m your new friend.. 4
  • @
    @VishalRaj-hs6eoمنذ 4 سنوات Aap vitiligo ke liyeh diet plan batayeh 1
  • @
    @succoursampai4982منذ 3 سنوات How help is ashwagandha an shatavari powder helpful to reduce ur body fat
  • @
    @rituSharma-oq7tsمنذ 4 سنوات Manju I m a big fan of u
    U r superb..
    Pls help me i hv hyper acidity prob and gastritis also..
    Which type of i shuld eat??
    Pls reply
    1
  • @
    @manjupatidar648منذ 4 سنوات Fan of your videos,vaat rogi kya khaen or kya na khaen please is par ek video banaen
  • @
    @manishasehgal6132منذ 4 سنوات what herbs can be include with green tea 1
  • @
    @smgotyalمنذ 4 سنوات Hi mam plz suggest me for hyper acidity and acid reflux 1
  • @
    @janv2472منذ 4 سنوات मॅम i have sugar . Please suggest me diet . Due to lock down i cant do excercise 1
  • @
    @monaverma3265منذ 4 سنوات kya banana diebetic paitent lai sakte hai .jinka sugar level high ho
  • @
    @kiranjadhav4984منذ 4 سنوات Can u suggest simple diet plan for belly fat using food mentioned in the video.it will be very helpful
  • @
    @uniquearts2536منذ 4 سنوات Hello ma'am mera waight 90 kgs he aur meri hight 152 cm he .mujhe knee pain bahot zyada rehta he me jumpwali exercise nahi kar pati hu.to kripya aap exercise bata sakti ho ?
  • @
    @heenasharma6242منذ 4 سنوات Mam please btaye ki one day mein hum kitne litre detox water drink le
  • @
    @bhagyasheelak4705منذ 4 سنوات Hi plz make a video about water softening in our bangalore so much of hard water leading severe hair fall plz help us. Thank you so much
  • @
    @debolinadas9512منذ 4 سنوات Can I do weight lifting exercise while IF ?? Pls ans otherwise make a separate detailed video..
  • @
    @Ankit_07111منذ 4 سنوات Hello mam Harmons balance ki diet batoo please or wheat grass kese le
  • @
    @aditizkitchen9371منذ 4 سنوات Mam meri delivery ko 6month hone wale hai or meri delivery c section se hui thi . meri belly abi tak kam nhi ho rahi please meri help kardo belly flat karne me pehle jase 1
  • @
    @kashisharora5533منذ 4 سنوات Mam I do walk for roughly an hour daily , I complete more then 10000 steps or 7-8 kms , So is it fine to complete them while walking or else I should run instead of walking for weight loss? 1
  • @
    @pawansingla3634منذ 4 سنوات Manji ji mera weight 75 ho gya to mughe tanshan hui to mene ghar par hi mehnat krke dite Or walk krke 66 kr liya h mere 2 kids h beta 19+or beti17+ hor mughe aapko follow krke 60 kg krna h thanku meri age 38+h
  • @
    @subhasaravanan1215منذ 4 سنوات Can you suggest some good omega 3 supplements available in India
  • @
    @madhumithadhanapal1316منذ 4 سنوات Please add English Subtitles. So that even non hindi people would also be able understand. Since your content is so good ! 2
  • @
    @ek48955منذ 4 سنوات If I used amla juice instead of apple cider vinegar
  • @
    @soumyabrataaمنذ 4 سنوات Hi Manju, I v been your subscriber for a few years now and I had a question. This may not be an appropriate place but I do not have any other way to reach id="hidden9" class="buttons"> out so sorry about that. Could you please make a video or send me link for buying good quality gond for making ladoos is winter.I am not a indeginous consumer of gond and therefore would be very helpful.Thank you so much for all your amazing work ....وسعت 1
  • @
    @rinkujain7875منذ 4 سنوات Hi mam whenever I try for losing weight toh muje heart burn or acidity bohot hoti hai mae kya karu
  • @
    @AmandeepKaur-ch6koمنذ 3 سنوات Hlo mam meri belly fat di bout problem aa plzzzz thunda no mil sakda
  • @
    @MuskanKhan-uw1lvمنذ 4 سنوات Mam knee KY joint me gab ajaye Tu in logo ko kon se workout Karna chaheya aur kon sa diet follow Karna chaheya plz is par bhi ak separate video banae 1
  • @
    @yogitachauhan8055منذ 4 سنوات baut achah.mampcod ki deit plan batay plz.
  • @
    @archanaar6042منذ 4 سنوات Thanks for it mam l am your new fan l like your video for my upcoming waitlost journey
    G
  • @
    @vloggingbird3847منذ 4 سنوات Apki videos se bhaut knowledge milte hai thanks
  • @
    @nareshsahoo5732منذ 4 سنوات Can diabetics consume banana.
    Reply awaited. Thanks
  • @
    @sukannyadutta2107منذ 4 سنوات Mam plz suggest me one thing. I have pcod. and i have lots of weight. my age is 22. Hight 4'11
    and weight is 80 kg.. Mam plz tell when and how many times i can drink apple sider viniger???plz help me mam
    4
  • @
    @neelambanga1603منذ 4 سنوات Meri body ka oil khatm ho gaya hai doctor Kahate Hain aur Mujhe itching hoti rahti hai please mujhe bataiye Main Kya diet Lun painkiller Kafi Khati Hun Main Kyunki mere ko tang mein Main mere ko Lakshmi pain Hota Hai
  • @
    @madhuverma7488منذ 4 سنوات Main Apni bacche ko feed kara rahi hun Kya Main Aisi Le sakti hun
  • @
    @goldichaurasia973منذ 4 سنوات Mam aap aapna morning to night summer routine ka diet plan please share kro n jisme aap pure din kya Kahte ho aap aapne aap ko kaise maintain karte ho id="hidden12" class="buttons"> aap abhi summer me kya Kahte ho aap aapne morning to night routine ka video bnao please ....وسعت
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    @redknight2766منذ 4 سنوات Ma'am mai excercise nhi kar sakti mere knee dard hai manu thyroid v hai. mai wt loose karna hai k mere pain ghatt habe mai app to diet saru karni chuadi aa plz give contect no
  • @
    @balvirkaur2494منذ 4 سنوات Hi mam mera wait 68 kg h 8year se na kaam hota h na jaida hota h m kea karu m excrsise karti hu pata nahi kea h plz help me plz 1
  • @
    @indupriyadarshini786منذ 4 سنوات I am suffering from sciatica pain so can't do ur suggested exercises, can I reduce my weight with these foods only. 1
  • @
    @parirajpal3903منذ 4 سنوات mam ap hamesha bolte ho chai khane ke sath lene se khane ke nutrients kharab hote hai mgr hmare yha to indian chai me sab tarah ke masale dale jate hai to kya unn ki chai mein nutrients kharab ho jati hain
  • @
    @sowmyalakshmi5617منذ 2 سنوات Can u tell in English. I am unable to understand ur language