2 WEEKS HOURGLASS CHALLENGE; Starts today, here is DAY 1, time to Grow Your Glutes fast at home and build that bubble butt. Trust the process, use resistance bands, ankle weights, dumbbells if you have, and if you do not have, no problem, I use my body weight most of the time and trust me the burn is real.
FIND THE FREE WORKOUT PLAN FOR THIS CHALLENGE ON MY INSTA HIGHLIGHT “Home Workout Plans”
Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.
Do this warm up; /watch/s651=t&kJF0WSDgR1Mg1
Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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PLAYLISTS;
2 WEEKS HOURGLASS CHALLENGE: /playlist/PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J
More free workouts: /playlist/PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
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MUSIC
Track 1)
Song: Culture Code - Electricity (feat. Michael Zhonga) [NCS Release]
Music provided by NCS
Watch: /watch/0OUILmeDCDYDI
Track 2)
Track: EMDI x Britt Lari - We Are Perfect
Music Provided by Magic Records
Listen To The Original: /watch/wbf4HI9McB2M4
Track 3)
Song: Fidel Deniz X Taylor Mosley - Maybe
Music Provided by Magic Records & Deep Universe
Listen To The Original: /watch/0MlQXbGVsjQVQ
Track 4)
Song: Alban Chela & Britt Lari - Runnin'
Music Provided by Magic Records
Listen To The Original: /watch/cJfWla352Ga5W
Track 5)
Song: Dipcrusher - Flying
Music provided by Vlog No Copyright Music.
Video Link: /watch/wK86p3wy2-Ty6
Thick thigh legs workout, inner outer thighs workout, thigh exercises from home, lower body exercises, upper legs exercises, get wider hips, Burn Thigh Fat, Lose Thigh Fat, bikini body, Lean Legs Workouts, BBG, at home workout no equipment. #buttworkout #glutesworkout #bubblebutt #smallwaistroundbutt #hourglassfigure #bootyworkout
BUSINESS INQUIRY: janekatefitness@gmail.com
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