This 2-in-1 video will help you get rid of unwanted belly fat and increase the size of your butt together!
This is an effective way to workout both parts of the body where we normally feel insecure about. By doing this for 36 minutes everyday, you can achieve really good weight loss and toning results while doing simple body-weight exercises that work both your abdominal muscles and your lower body area resulting in more calories burned.
You can do this video alone at home or you can do it with a workout buddy. Do this workout everyday to see amazing results. Good luck and let's begin the workout! !💪❤️
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TIMECODES:
00:00 Introduction
00:21 Body Extensions
01:06 Rest
01:28 Squat
02:18 Rest
02:40 Body Extensions
03:26 Rest
03:48 Squat
04:38 Rest
05:25 Knee Raises
06:12 Rest
06:34 Sumo Hold
07:25 Rest
07:47 Knee Raises
08:35 Rest
08:57 Sumo Hold
09:48 Rest
10:35 Floor Taps
11:19 Rest
11:41 Oblique Crunches
12:31 Rest
12:53 Floor Taps
13:38 Rest
14:00 Oblique Crunches
14:50 Rest
15:42 Donkey Kicks Left
16:11 Fire Hydrant Left
16:40 Rest
17:02 Donkey Kicks Right
17:30 Fire Hydrant Right
17:59 Rest
18:21 Donkey Kicks Left
18:50 Fire Hydrant Left
19:19 Rest
19:41 Donkey Kicks Right
20:10 Fire Hydrant Right
20:38 Rest
21:25 Single Leg Bridge Left
22:06 Single Leg Bridge Right
22:46 Rest
23:09 Leg Pulls
23:57 Rest
24:19 Single Leg Bridge Left
25:00 Single Leg Bridge Right
25:40 Rest
26:03 Leg Pulls
26:51 Rest
27:38 Hip Dips
28:26 Rest
28:48 Toe Touches
29:39 Rest
30:11 Hip Dips
30:59 Rest
31:21 Toe Touches
32:12 Rest
33:04 Cobra
33:53 Cat And Cow
35:11 Baby Pose
@ChancyFitمنذ 3 سنواتAlways beautiful animation of exercises. I appreciate your work 4
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@rowenaespanol2229منذ 3 سنوات1 month already since I follow your gyum ma'am Roberta,, I really thankful to your gym,, the result is amazing 2
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@demilissett21منذ 3 سنواتRoberta your workouts are amazing. Especially when you don't want to go to the gym and you come and do your workouts they work great xx
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@weefang23منذ 3 سنواتRoberta's Gym Please do videos on post workout stretches to help in recovery after each work out session. Thank you 31
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@AlineRodrigues-jc7nxمنذ 3 سنواتToday's work out was very challenging for me. Thanks Roberta!
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@peppypiggy160منذ 3 سنواتI love ur guys workout ❤️❤️❤️ works very Well 4
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@mommanana9961منذ 3 سنواتGoing to check this out as soon as I get woke up and I hope it’s handicap friendly.
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@zaynesimpson3014منذ 3 سنواتGood video. I like it. Thanks for your content! 1
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@sairamapriya8563منذ 3 سنواتVery nice workout Roberta. Pls do more videos on pilates workout
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@roycesteele2638منذ 3 سنواتGood video. I like it. Thank you for your content,
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@simrananjaani7513منذ 3 سنواتPlease do a full video for belly fat with warmup and cool down exercises 4
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@just-nora943منذ 3 سنواتNumber of how many times/ counts to do isn't in orange box.. Thanks for sharing. Have been doing standing abs. 3
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@sofialopez4017منذ 3 سنواتAmo estas rutinas❗, ya baje 2 tallas, y me gusta como me veo!! GRACIAS❗❗ 1
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@graceunicorn882منذ 3 سنواتHi Roberta thank you for your exercise they are really helpful. But if it is possible can you please make a 14 day challenge to get rid of double chin please ? 2
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@mamathabollavaram7545منذ 3 سنواتPlz upload face exercise and reduce double chain videos 6
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@manishatyagi1857منذ 3 سنواتPlz provide some straching videos for post workout.
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@dietfriend6293منذ 3 سنواتPlz make a video for improve digestion Plz much needed
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@karenwedemire6093منذ 3 سنواتGreat work out I only have one complaint the set numbers aren't on till the 14 minute mark.
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@rachnapachori6469منذ 3 سنواتAfter c-section belly fat reduce karne par vedio share kare plz
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@adeleneong9149منذ 3 سنواتHow many times must I do to see results
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@dakhilhooor5099منذ 3 سنواتThank you. I hope the video is without music
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@ashikajahan4183منذ 3 سنواتplz uplode 1000 calorie burne full body ,new vedio ??? 1
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@eveea697منذ 3 سنواتMy sister tells me to do an hour of a workout everyday 7
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@Mady_Adisonمنذ 3 سنواتThat is amazing i use and a pther video 20 day end trasform a biutiful girl in the world but i was lose -15 kg that is inbosibull 1
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@SakshiSingh-ss7drمنذ 3 سنواتThese exercises help me in loosening the leg stomach But no full body Please make a video on those exercise which is actually work 5
مقاطع الفيديو ذات الصلة على 2 in 1 - FLAT STOMACH & ROUND GLUTES:
Thanks for your content! 1
Thank you for your content,
Plz much needed
But no full body
Please make a video on those exercise which is actually work 5