MANAGING DEPRESSION AND ANXIETY: Protect Your Peace

* WATCH IN 1080P * Today's video is about protecting you peace in today's crazy times. Lately I've been more transparent about my own battles with managing depression and anxiety to let others know that you are not alone. We often feel as if we have to pretend that everything is okay and as a result, end up concealing our emotions instead of coping with them. I provide tips to handle negative emotions as they arise that have been working for me, so I hope you find them useful as well! Times are hard, but will push through. Sending positive energy your way x3 If you found this video helpful, let me know by giving a thumbs up and/or dropping a comment! Music Cred: 'Visions' - Lakey Inspired ------------------------------------------------ Notable moments for those with a shorter attention span: * CHAPTER TIMES * INTRO - 0:00 MY STRUGGLES - 0:30 SOCIAL MEDIA/NEWS - 1:40 YOU'RE NOT A THERAPIST - 3:32 POSITIVE RELEASE - 5:30 POSITIVE AFFIRMATIONS - 6:44 WE GON BE ALRIGHT! - 8:23 BLOOPERS - 9:12 ------------------------------------------------------------------------------------------------------ ♡ INSTAGRAM: https://www.instagram.com/tynisha_renee/ ♡ EMAIL FOR PROMO/COLLAB: tynishatalks@gmail.com #TynishaTalks #TynishaRenee #BlackYouTuber #AtlantaYouTuber #MentalHealthAwareness

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