What are the best vitamins for pregnancy What to look for in prenatal vitamins.

Whether you’re already pregnant or trying to conceive, you should be taking these vitamins and here’s why: ⭐️ Folic Acid is very important before and during pregnancy because it can help prevent some birth defects of the brain and spine. In addition folic acid helps form the neural tubes of baby’s brain and spine ⭐️ Iron and Calcium are vital for your baby. While Iron is needed for hemoglobin (the substance in red blood cells that helps carry oxygen to your organs and tissues) development. Calcium helps baby develop nice strong bones and teeth ⭐️ DHA will help your baby’s brain and eyes develop and vitamin D helps regulate how much valuable phosphate our in our bodies, keep moms bones, muscles and teeth healthy ⭐️Iodine helps the thyroid hormones develop which is another key hormone associated with baby’s brain development Most prenatal vitamins will have these vitamins already but it is important to always double check. And if yours don’t, speak with your provider ASAP to get different ones. #shorts #youtubeshorts #pregnancy #prenatalcare #prenataleducation #callmedoctorp #obgyn

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