Using Olive Oil Olive oil good for health Olive oil side effects Pragya Dietician

Do u still cook in olive oil ??🥗🥙 We recommend a big no ❌❌❌ Olive oil is recommended for dressing not for cooking at high temperature ❌🌡 as it changes it into harmful compound. 🔻 🔻 🔻 🔻 Above we are using Sorted vegetables 🥕🥦🧅🫑 Cooked in rice bran oil And topped with italian seasoning & salt. This simple & easy recipe is high in fibre content & vitamins Good for weight loss It’s a 5 mins easy to-cook healthy meal #dieticiansofinstagram #pragyathedietician #healthyfood #veggie #eatgreens #cookfresh #vitaminclub #dieticianapproved #weightlossjourney #weightlossmotivation #fatlosstips #reelkarofeelkaro

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